ISS provides Cross training and fitness classes in our two upstairs fitness rooms. All of our classes will be designed by a certified Doctor and Strength and Conditoning Specialist, as well as taught by qualified instructors. These classes will cover fitness for all types of athletes, including:
- Sports specific training
- Injury prevention
- Cross training
Our Classes are designed for particpants of all ages and and levels, so come down and give a class a try to see if it is right for you! Remember, Motion is Life!
|
